Let's immerse ourselves together in the world of relaxation and self-discovery - your journey to more balance and joy of life begins here!
Anti-stress coaching using the EnergyActing method
Welcome to my vision of Energy Acting Coaching! I invite you to discover the transformative power of the Energy Acting method – a holistic approach that harmonizes body, mind, and soul. My goal is to equip you with valuable tools to reduce stress, find inner peace, and lead a fulfilling life. Through the combination of breathing techniques, creative movement, and mindfulness, the method creates space for personal self-expression and strengthens your individual energy frequency. The Energy Acting method is particularly close to my heart because I have personally experienced how it can change lives. In my own journey, I have learned that relaxation is not just a state, but a path that leads us to our true selves. It is important to me to accompany you on your individual path and support you in discovering what truly fulfills you. In addition to individual coaching, I also offer an in-person Energy Acting course. In this course, you can experience the methods firsthand, work on your personal development in exchange with other participants, and flourish within a supportive community. It's a wonderful opportunity to apply what you've learned and to invite friends to join you on your journey to inner peace. Below you'll find my online products, which you can also book. These offer you the flexibility to experience the method in the comfort of your own home. Whether you're interested in a PDF guide, group coaching, or individual one-on-one support – there's something for everyone! I look forward to accompanying you on your journey to greater joy and inner balance!
Energy Acting: Your anti-stress guide
What it's about:
This comprehensive PDF guide teaches you the basics of the EnergyActing method and provides you with valuable techniques to reduce stress and find more inner peace.
Process:
Instant download after purchase
- Structured layout with easy-to-understand instructions
- Practical tips and exercise instructions for everyday life
- Price: €0
Contents:
Introduction to the Energy Acting Method
- Breathing and relaxation exercises
- Movement and mindfulness techniques
- Tips for integrating the techniques into everyday life
Goal:
To help readers improve their stress management and find a better balance between body and mind.
Anti-stress group training
What it's about:
In this group coaching, you will learn the EnergyActing method in a supportive environment where you can reduce stress and find inner peace together with other participants.
Process:
Four weekly sessions of 90 minutes each
- Each session begins with a short introduction and an icebreaker
- Guided breathing exercises, movement activities and creative expression techniques
- Final reflection and feedback session in the group
- Price: €200 for 4 sessions)
Contents:
- Shared breathing and relaxation exercises - Physical activities to promote movement - Creative exercises to enhance self-expression - Sharing experiences within the group
Goal:
Helping participants to reduce stress together, increase their energy frequency and find support in a community.
Energy Essence - Individual
What it's about:
This individual coaching support offers tailor-made solutions for stress management and promotes your personal development through the application of the EnergyActing method.
Process:
Five individual sessions of 60 minutes each
- Preliminary consultation to clarify your personal goals and needs
- Targeted exercises and techniques adapted to your challenges
- Reflection and feedback at the end of each session
- Price: €500 for 5 sessions)
Contents:
Personalized applications of the EnergyActing method
- Intensive breathing and body work for stress management
- Individual techniques for increasing inner peace and balance
- Support in implementing the learned techniques in everyday life
Goal:
To help participants cope with their individual stress burdens, develop a deeper understanding of themselves, and achieve lasting relaxation.